Regular exercise (at least five days a week) along with proper diet in the permanent way to reduce body fat. Exercise should be designed and performed according to the patient’s general condition, availability of time and range of movements. However, vigorous exercises should be avoided. Persons suffering from any disease should consult an expert before starting an exercise program.

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IDEA the international association of fitness professionals, provides quality education, professional development and leadership for facility managers, business owners, directors, personal trainers and instructors in order to build worldwide participation in safe, effective fitness programs.

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This book presents a comprehensive program for weight loss and real changes, at all levels, which will last a lifetime.